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For now, the majority of these claims haven’t been studied enough. Īs for the rest of the miraculous stuff you often hear, most of it is TBD. Poisoning, envenomation, and trauma from marine creatures. It can deactivate nematocysts, the sharp barbs that jellyfish use to inject their painful venom. Weirdly, research suggests that if you happen to get stung by a jellyfish, dousing the affected area in vinegar may help. There have been cases where people have ended up in the hospital because they accidentally choked on it,” Johnston says. It’s not safe to use by itself for a sore throat, either, because it could do more harm than good. Because it’s so acidic, pouring it into your ears to address an ear infection or using it on open sores or cuts is almost guaranteed to irritate your skin. coli bacteria and the bacteria that cause staph infections.īut just because ACV is capable of fighting bacterial infections doesn’t mean that using it to do so is always a good idea. ĪCV seems to kill certain fungal infections, like thrush and yeast infections, and can also kill off E. Vinegar: Medicinal uses and antiglycemic effect. In fact, there are plenty of studies documenting vinegar’s antimicrobial effects. It can fight bacteriaĪCV has been used to combat infections like ulcers and sores since the time of the ancient Greeks. “If they follow a protocol of drinking some vinegar before every meal for a year or more, does that reduce reliance on insulin medications? Reduce the progression of their disease? Those questions haven’t been answered yet,” Johnston says. The blood sugar benefits might even spell good news for people with diabetes, though researchers still have more to figure out.
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This could, in theory, have something to do with why people who take ACV claim that the stuff boosts their mood and energy, says Los Angeles-based holistic nutrition and wellness coach Nicole Granato. Effect and mechanisms of action of vinegar on glucose metabolism, lipid profile, and body weight. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. The acetic acid found in ACV (and most other types of vinegar, like white vinegar and red wine vinegar) has antiglycemic properties, and studies show that consuming apple cider vinegar before a meal can help keep those kinds of spikes at bay. You know that light-headed, low-energy feeling you sometimes get after chowing down on too many refined carbs? That’s your blood sugar spiking - and then crashing. However, scientists have found evidence that ACV may do a few things for you. “The scientific literature on humans ingesting vinegar is very, very limited,” says Carol Johnston, PhD, RD, who studies the medicinal uses of vinegar at Arizona State University.
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Considering how much recognition ACV gets as a cure-all, you might think there’s tons of research to support those claims.